Benefits flower violet

Violet and her flower violet purple color with wonderful little soft leaves. The growth of the flowers began in the 16th century and has many uses and benefits are wonderful works as a laxative, and Khaddais Nizqh, antispasmodic, anti-inflammatory, diuretic, and many therapeutic properties.

Benefits flower violet

Violet flower herb bitter, aromatic, mucilaginous, they are beautiful scented plants and grow during the spring season and are dried and used commercially in most herbal medicines. Violet flowers have been used in the treatment of acne and calm the anger, the popular asthma and treat infections, colds, eczema, mumps, psoriasis, headaches, sore throat, whooping cough, varicose veins. You can eat fresh violet flowers as a freshener for the same, where he works as a mouthwash and treatment of throat infections and mouth.

Violet flowers have been used since ancient times to treat fatigue and stress and increase relaxation because violet flowers contain beta-carotene, vitamin C, salicylates, flavonoids, essential oils beneficial for the body of this has been used multiple medical purposes.

The original home of violet flowers is West Asia and Europe, and is now used on a large scale and grow these flowers up to a length of 6 inches and there are purple, pink, white usually consists of five petals at the top and despite the fact that these flowers appear in early spring, but the Venus Indeed producing seeds appear in the spring.

Violet flowers belong to their own family called Violaceaea there by 16 genus and about 350 species such as African violets, which are often grown in pots in the United States of America. You can get violet in different forms such as trying to work Alnevsj tea, vinegar violet.

In the past violet used in public gardens as fertilizer for farms and prevent insect damage in the soil during germination.

Flower Violet and scientific studies:

Since 1885 many uses appeared to violet flowers where comparative study to prove the validity of violet flowers and violet flowers explained that contain vitamin C in the same amount found in oranges, vitamin A found in spinach. Research has started early and reported that Violet contains times the amount of vitamin C in Alugodp 1 gram Orange and more than double the vitamin A than 1 gram spinach.

European recipes have been used in ancient times as a treatment violet flowers funky laxative for babies and treat cough and characteristics of anti-bronchitis, as well as an anti-inflammatory.

How do you use violet flower?

You can use violet flowers in the work of violet tea using fresh flowers or dried. And it is typically used small hanging of dried herbs for a cup of tea or a large hanging per liter of water. The best way is to put the water in the pot and leave it on the fire until boiling and add violet flowers and flowers liquidation after leaving 10 minutes soaked in water for a violet flowers warm tea.

Tea Violet:

1 large hanging of violet flowers to 1 liter of boiling water for 10 minutes and then filter papers and eat warm tea.

Vinegar Violet:

Many violet flowers placed in a bowl covered with white vinegar and leave it for a month in an airtight container closure and work to shake a day and is then filtered and violet flowers use vinegar violet.

Honey Violet:

In the spring you can combine two cups of violet flowers and put them in a blender with a cup raw honey and lemon juice. This mixture can be stored in a glass jar in the refrigerator and distribute biscuits to eat it.

Benefits Flower Violet:

Violet flowers are used as a moderator: When you work Alnevsj tea and use it as a moderator for the nerves because it contains oil linden him a tranquilizer effect.

Violet is rich in minerals: Violet rich in vitamin C, vitamin A, iron and calcium, which helps the body in the treatment of various diseases.

Violet Flowers for the treatment of colds and flu: violet flowers of the best natural remedies that you can use in the winter season for the treatment of colds and flu. Where the violet flowers syrup calms down your throat because it has raised soothe the inflammation. It also relieves congestion and swelling of the lymph glands. You can also use violet to treat dry cough, sore ear.

Violet Flowers for reducing cysts: Use months of violet flowers is the reduction of cysts and lumps and fibrotic tissue in the breast. It recommends violet tea to treat cancer of the lymphatic system.

Skin care: Violet has the ability soothe the skin is known that it helps in the treatment of many skin diseases and different problems. This is because it falls within a large number of skin care products, and instead of spending more money on commercial products can be used as a natural remedy and save money.

Violet flowers is very effective in the treatment of dry skin and soothe skin infections. It is a natural remedy for dealing with common skin problems such as acne and eczema.

Treat headaches and stress: enjoy violet flowers soothing and comfortable, humiliation Kimkink use in alleviating headaches and migraines, as well as dizziness, anxiety and nervous exhaustion.

Especially when using violet flowers oil can be a natural alternative to drugs anti-headache and does not cause addiction and leaves no side effects.

The treatment of sinus problems: violet flowers are very effective in getting rid of the symptoms of various disorders such as colds and sinus congestion and sore throat. When Asthnaq violet flowers especially vapors helps cleanse the lungs of phlegm and congestion.

You can inhale the vapors when you add a little violet flowers oil, hot water and cover the head and neck Bmnfhh to work to inhale fumes to me. This also adds another benefit you get rid of a large-pore skin.

Treatment of insomnia: If you suffer from insomnia due to the daily effort or lack of access to the premium enough sleep and exhaustion body is able to perform his duties will not become well becomes too cumbersome mind.

He spoke mood swings and despite the experience of many drugs that have proven effective in providing solutions to get rid of insomnia but there is no better than the violet flowers tea because it guarantees you success effect.

Violet flowers acts as an inflammatory: violet flowers are working to alleviate the pain and is used as an antidote for the pain associated with arthritis. Doctors recommend people who have dry rash and harshness itching or inflammation of the skin or eczema using Alpfnsj flowers.

Heart-health benefits: called a lot on violet flowers another name which is "comfortable for the heart" because it was used to bring the convenience of the heart since ancient times. Where the violet flowers contain a large amount of red tape, which works to strengthen the capillaries, prevents platelet aggregation, a strong anti-inflammatory vessels.

The use of violet flowers in cooking: You can use Alpfnsj to work dish delicious salad flowers are valid fantastic flowers to eat, making it a nice starter for any meal. The flowers can be used in the work of juice or candy or jams.

Recipes for 25 Diet recipe to lose yourself

Everyone felt the pressing their desire to lose fat concentrated in the abdomen and body! What do you think a set of recipes for quick and easy diet helps to burn fat and download fat in different areas of the body? This is not only because the extra weight makes Ohkalna seem unattractive, but because fat Azaidh sometimes be hazardous to your health, which leads to diabetes, high blood pressure, liver disease, fatty, heart disease, including stroke, dementia, and more .

Recipes-for Diet

Recipes for help in slimming diet

Znserd here following natural home remedies, affordable cost, and are available with ease.

1.asar lemon

Can not be strained to the liver burn fat efficiently, so to remove toxins from the liver, you can use lemon water. It increases the enzymes that help to remove toxins from the liver.

the ingredients:

A lemon

A cup of warm water

How to prepare:

Then squeezing lemon juice and mixing it with warm water.

Then drink lemon on an empty stomach.

And do not eat or drink until after the passage of at least 30 minutes.

Try eating it drink a day.

2.zi fish or fish

Fish oil contains the omega - 3 fatty acids such as Aakosapintaenwick acid and docosahexaenoic acid and linolenic acid, which helps to break down fats. Just as eating fish is also very effective things.

the ingredients:

6 grams of fish oil or tablespoonfuls

fish

How to use: Take 6 grams of fish oil a day, and instead, you eat fish twice a week.

3.haa Ginger:

Ginger is a warm material that works to increase the body temperature, and this helps to burn fat more easily. It also prevents the production of the hormone cortisol (a steroid hormone is an important element, which is an indispensable element in the energy regulation and also stored).

Ingredients: (ginger, lemon and honey tea)

Ginger

1 lemon

Tablespoonfuls of honey

4 cups water

Tea kettle

The method of work:

Boil water for two minutes then add the ginger into the water, and Baghlia for a period ranging between 5 to 10 minutes and then lift from the fridge on the stove, and then squeeze the lemon juice and add fresh honey, stirring well. Try eating this mixture first in the morning, and eating from 2-3okwab of this drink throughout the day.

4.asar cranberry:

Cranberries contain organic acids such as maleic acid and citric acid and quinic acid that act as digestive enzymes. It will serve as a way to come emulsification of fat.

the ingredients:

1 cup of cranberry juice (unsweetened) (or) 8 oz.

7 cups of water

How to prepare :

Combine cranberry juice with water.

Try eating a cup of this mixture in the morning on an empty stomach and continued eating it drink throughout the day.

You can also make the water a den by mixing 2 tbsp of cranberry juice in 7 ounces of plain water.

5.bdhur Shea:

Chia seeds contain omega-3 fatty acids, antioxidants, calcium, iron and other dietary fibers that make you feel satiety and fullness for a longer period. Nutritionists recommend taking among Alnzamn Chia seeds during the day because it will prevent your sense of hunger. Where they should make those seeds into your diet to help you lose fat.

the ingredients:

Shea seeds

Juices or salad or yogurt

How to use:

Add the seeds and juices to the authorities and yogurt, soup or breakfast cereals.

Then stirring well and eating and so is this regularly for ease of fat in the abdomen.

6.althom

Garlic contains an excellent property of anti-obesity also helps to get rid of fat in the abdomen. It works to reduce systolic blood pressure, diastolic and grease, as well as add to the improvement of the organization and increase cholesterol are good. Garlic also avoids convert tribal fat cells into fat cells.

the ingredients:

3 cloves garlic.

1 lemon

1 cup water

The method of work:

Then squeeze the lemon juice in a glass of water, stirring well.

Then chewing cloves of garlic and then drink lemon water on an empty stomach.

Repeat this every morning .euenbga can feel and see the change within two weeks.

7.alqrvh:

They are cinnamon to generate heat sources where the amount of heat produced works to stimulate the metabolism. It not only works to reduce fat in the abdomen, but also reduce the body fat in general. So you have to include a teaspoon of ground cinnamon in your normal diet to increase metabolism and fat loss quickly.

Note: Do not use cinnamon bark oil, because this can be dangerous.

Components for multiple uses:

cinnamon

Coffee or tea

Toast

Breakfast Cereal

Authorities or sauces

Boiling water

Different ways to use cinnamon in your diet:

Add a teaspoon of ground cinnamon to beverages such as tea, coffee or milk and stir well.

Add the cinnamon on top face Muffin or cakes.

Sprinkle ground cinnamon on power, appetizers or sauces.

(Cinnamon tea)

What is the reality of coffee damage to health?

We heard a lot about the benefits of coffee, but what is the damage to the coffee? You could harm us coffee? No disagreement that a lot of reliable studies have shown that coffee useful and contain antioxidants and polyphenols. Ali despite the fact that there are many fruits and Al_khasrawat which also contain antioxidants and polyphenols acid plus there are many other studies have shown that coffee played a major role in the prevention of cancer, diabetes, depression, liver cirrhosis and gallstones. Beyond the science, there is also a sense of undeniable and is feeling comfortable in the morning to stop at your favorite coffee shop, and a coffee smell pungent and vital and activity that comes with every cup of coffee

Coffee for health damage

But What is the truth behind the coffee damage?

1. Is coffee bad for all the people? Not right. Because each person is affected in a different way when you drink coffee. Some people feel Balnrfoh of neurological and others feel sophistication for hours. Coffee drinkers feel something good in the first two hours of drinking coffee because of the high proportion of dopamine, but in the end their energy and mental alertness begin to decline.

The initial phase of drinking coffee is to remove toxins from the liver, and some people feel tired, and this is something immediately appear in the form of anxiety and willies or otherwise in the form of difficulty sleeping and digestive problems.

2. What is the disturbing thing to drink coffee?

If you suffer from problems in the thyroid gland inflammation Alhahimuta or insomnia, anxiety or conditions linked to hormone. It is important to be conscious significantly side effects of drinking coffee and take the right decision for you

3. coffee increases the level of sugar in the blood:

The study showed that caffeine increases the levels of sugar in the blood and it is extremely dangerous for people who suffer from hypoglycemia, or low level of sugar, these people Haron Balnrvzh and anxiety and lack of focus when you feel hungry. Fluctuations in the level of sugar in the blood causes high cortisol, which is exhausting gland benchtop renal and affects the immune system. This thing is not desirable for people who have tired in the adrenal or thyroid inflammation Alhahimuta.

4. coffee caused a craving for sugar and carbohydrates large amount:

As a result of an increase in coffee cause blood sugar levels, when the level of sugar in the blood goes down, you may need to raise the level of sugar again. This is the reason why some people when they drink coffee for breakfast, feeling hungry quickly at 11:00

5. coffee cause esophageal reflux and problems in the gut:

Coffee stimulates the launch Algistren (main stomach hormone), which speeds up the intestinal transport time. Coffee also stimulates the launch yellow material, so there are some people who are rushing to go to the bathroom after drinking coffee), and coffee also stimulates digestive enzymes.

The person who has to digest properly, drinking coffee does not cause him any problems. While people who have problems with digestion drinking coffee process may cause further damage to the digestive system and gastrointestinal tract

6. coffee affect the menstrual cycle and cause a lumpy breasts:

It is known that coffee contributes to the dominance of the hormone estrogen, which means one of two things: either get a large amount of estrogen or occurrence uncle balance or imbalance in the metabolism of estrogen (some visor and a dangerous one). PMS and lumpy breasts and cellulite, and bleeding and breast cancer may be symptoms of estrogen dominance

7. effect of gluten (a protein compound) in food:

There are 50% of people are allergic to gluten, Bladhavh to casein (a protein multi-use) found in dairy products, corn and coffee and whole grains because similar protein combinations.

8. Coffee and the effect of converting T4 to T5 thyroid hormones:

Coffee affects the absorption of Evotheiroxn (thyroid hormone) so thyroid patients eat their grain by at least an hour of drinking coffee.

The most important point, and the caravan directly is that coffee contributes to the control of estrogen, which prevents the transformation of T4 to T5

9. coffee in some cases, cause miscarriage:

Studies have shown that women who drink coffee during pregnancy are highly vulnerable to miscarriage period

10. Coffee cause severe infections:

Doctors say that most of the causes of modern diseases are now due to inflammation. This study found that caffeine contributes significantly to oxidative stress and Alalthaba in the body. Chronic pain, fatigue, skin problems and diabetes are linked to cases of inflammation

11. coffee contribute to or cause osteoporosis:

It is known that coffee change of pH factor in the body to a low level and thus more acidic level. Low pH coefficient means the body more acidic, causing osteoporosis.

And studies have confirmed that drinking coffee regularly for women who have reached the stage of menopause causes them osteoporosis.

12. Coffee cause insomnia and difficulty sleeping:

Studies have shown that eating 400 grams of caffeine six hours before bedtime affects sleep in reverse. This depends and varies from person to person depending on the ability to receive caffeine. Some people sleep deeply and very comfortable both drank coffee or not, while others are not able to sleep even if you did not eat anything that contains caffeine since the afternoon period.

13 - Well what about decaffeinated coffee Is it also is harmful?

Not recommended to take decaffeinated coffee for two reasons:

First, a lot of manufacturers use a chemical process to remove caffeine from coffee beans and the result is less caffeine but more chemicals.

Second: that of caffeine many health benefits, and may we have explained previously in the benefits of coffee article

14. Minimum Drinking coffee:

You will know what is the real sense to quit coffee for 3-5 days, and this feeling will only be known through experience. Some women who had quit coffee, enjoyed Phnom better and are less depressed and anxious, and many benefits have emerged with the passage of time

15. Some alternative options when they decide to reduce the amount of coffee they eat each day:

If you feel that you need to drink coffee alternative drinks instead of them, such as green tea or herbal tea

Recipe syrup latte wild endive:

Preparation time: 15 minutes

Soaking time: 10 minutes

Tools: mixer

the ingredients:

Large hanging from the roots of wild endive roasted

Cup water

Large butter or coconut butter hanging

Walnut fresh doctor

Steps:

Langley roots of wild endive into the water and leaving it soaked for 10 minutes pass on the mixer and cite

Might add the butter mixture and strike one minute for the highest speed Post grated nutmeg and enjoy drink

Herbal cure tension

That you suffer from time to time of stress and anxiety I'll tell you ways to treat tension natural herbal. Where is the use of natural herbs against anxiety is an excellent alternative for the treatment of anxiety with a medical prescription, if possible. They vary from one person to another, you may find that a combination of drugs and herbs have a good result, or you may find that the natural herbal remedies anything good enough for you. These herbs may interact with different drugs so consult your doctor before you start to do that, especially if you are taking certain medications due to health condition.

Treat tension Educate yourself

Treatment of tension with ten natural herbs

1. Ginger:

Ginger is the root through which you can start using many ways to treat anxiety. You can drink ginger tea, which consists of putting some ginger root in a cup of boiling water. You can also use ginger in cooking where calming the stomach and is said to be ginger increases the energy used by the digestive system. Ginger purifies the body and rid of the waste in the body, which will help you feel comfortable in general. Ginger side effects so you should consult your doctor before taking large amounts of it.

2-flower jojoba:

You may notice that jojoba flower added to the body care products and shower it with a soft effect on the skin. Interestingly interesting thing here is that jojoba change of skin texture for the better, and it may play a significant role in changing the public mood as a whole, and can help soothe you at times when you feel the extra tension and feelings of anxiety.

Jojoba not have side effects troubling, but it is important to tell your doctor about it before you start to use. Most of the time may need to be blended with jojoba other herbs or other aromatic oils.

3. ginkgo biloba (tree name and other names, such as maidenhair or herb IQ):

It is one of the most natural herbs therapeutic anti-anxiety, because the jungle is expected that you heard about. Ginkgo Baboba have many different uses and is said to help in everything from the beginning to improve mental focus until Glaucoma treatment. When anxiety is considered a mental case, it is clear to you that taking supplements to help improve the performance of the mind is a good idea.

Healthy mind should not worry him and to have mechanisms to deal with excessive anxiety in healthy ways. Eat ginkgo Baboba part of a comprehensive approach to the treatment of anxiety, but also consult your doctor.

4. Valerian root of the plant:

These herbs help to sleep when feeling anxious, sleeplessness .alnom proper manner is something essential when dealing with feelings of anxiety. Sleep is an opportunity for the mind and even relaxes and restores itself without the intervention of the conscious mind. The irony here is that the conscious mind is trying to get out by thinking in situations when trying to sleep. This grass helps to calm the mind and get a deep sleep.

5. Albergmut (citrus fruit):

Albergmut oil comes out of the orange Albergmut, this Astkhm oil in aromatherapy to reduce the feeling of tension. This method of treatment used during radiation therapy, and noted that it has consequences for the people who are not undergoing treatment, but it also needed a solution antianxiety. This natural remedy is added and sometimes food does not have any side effects, but caution should be used in concentrations of high or long-term use. It's always better to consult a doctor before you start taking these herbs.

6. Flower Chamomile:

Used for a long time to calm the mind and relax the body, and is often used as a drink of tea. Instead of being a popular treat, scientific studies have in fact begun to see its effectiveness. And studies have shown the effectiveness of a treatment for anxiety without the use of prescriptions. Chamomile alone is not enough to treat severe cases of anxiety, such as bouts Alhaa, or related conditions such as depression, but they may play their role through a comprehensive therapeutic approach.

7. St. John's Wort (also known as the herb or herb Aern heart):

You may have heard the name of this plant for years, but now it has become a popular current natural way to treat depression. The benefits of this plant is that it also helps in the treatment of anxiety, but studies performed on this point has not so far made actual evidence that it helps in the treatment of anxiety. But many users felt better. You should consult your doctor first before use, because you will determine the appropriate dosage.

8. Lavender:

It helps the body to relax and feel at ease thanks to the soothing properties of existing Ballafindr. Tea Ballafindr work or use it as a treatment aromatic oil through the oil and add it to the bathroom heating. Relaxed body gives you a relaxed mind and the perfect way to soothe the soul. You can do this rite daily or only when needed when feeling the feelings of anxiety and tension. Lavender has been used to treat insomnia by taking Bathing water with lavender before bedtime, which helps in getting restful sleep and deep.

9-eucalyptus or camphor or eucalyptus which is found in Iraq:

It is used to get rid of the feelings of anxiety and tension. Eucalyptus users felt relaxed after using it. It is an extract of eucalyptus oil, and is used in several different forms, such as Spray or tea. The use of natural ingredients such as herbs is a smart move for the treatment of anxiety problem early. Easy to treat anxiety in its infancy before he can from you and turns into a ticking time bomb by using herbs and other natural remedies, because they thing for taking even affect the body and senses time.

10-Queen of the meadows or wreath Boqaysi:

If you suffer from headaches due to anxiety and stress, which are going through. This grass is the solution for the treatment and healing. Is a type of grass that produces a comfortable nerves tea with every sip of it, eat this mixture at the hair or headaches before headaches when you feel anxiety condition which produce headaches. There are many barriers when using this grass so be sure to take the doctor's approval before use. If you are allergic to aspirin, avoid using these Ashab.

Identify the causes of headaches is well known and the unknown ones

Identify the causes of headaches is well known and the unknown ones

Headaches and pain in any area of ​​the head, and headaches may occur on one side or both sides of the head, Aoicon isolated headaches in a specific location and radiates through the head from a single point. Headaches may be a sharp pain, and feel a dull ache or throb, and headaches may gradually or suddenly appears, and may last less than an hour or for several days.

Reasons-and-types headaches

Symptoms and causes:

Your headache symptoms can help the doctor determine the cause and disbursement of appropriate treatment, and most of the headache is not the result of a serious illness, but some may result in the case of life-threatening require emergency care.

Headaches generally classified by cause:

1. primary headaches (primary):

Primary headaches are due to problems or overactive sensitive structures of the head pain, primary headache is not a symptom of an underlying illness.

Chemical activity in the brain or nerves or blood vessels in the head outside of the skull or the muscles of the head and neck - or a combination of these factors - may play a role in the initial headaches, and some people may carry genes that make them more likely to develop headaches.

The most common types of primary headaches are:

• cluster headaches

• Migraines

• tension headache

• headache twins autonomic triangle (TAC), includes a cluster headache and paroxysmal hemicrania.

There are other headaches are generally considered types of primary headache patterns, but less common, and these headaches have different attributes, such as the duration of an unknown or pain accompanied by a particular activity. Although the types of headaches that are generally considered preliminary, but every one of them may be a symptom of an underlying disease.

These species include the following:

• chronic daily headache

• headache and cough

• headaches Sports

• Sexual headaches

Of the reasons for the initial headaches several factors, lifestyle including:

• Alcohol, especially red wine

• Some foods such as processed meats containing nitrates

• Changes in sleep or lack of sleep

• skip meals basic food

• Stress